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Ready to Run: Unlocking Your Potential to Run Naturally Paperback
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Ready to Run: Unlocking Your Potential to Run Naturally Paperback by Kelly Starrett
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Category: Medicine
Edition Date: 10/21/2014
Time left: Unlimited
ISBN: 1628600098
Quantity: 1
Shipping by: Free
Decription: Are You Ready to Run? 
Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running.

Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries
About author: Dr. Kelly Starrett, coach and physiotherapist, is the author of the New York Times and&
Price: $20.62 (1 left)
 
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